It is now about 3 months since I completed the course with you. I find the whole experience fascinating. I am now lighter than I have been for 20 years. I feel great and I am now back at the gym. In 3 months I have lost 2 and a half inches off my bust and 1 inch off my waist. In all so far 14kgs. It has been quite slow but really steady. I cant believe how easy it has been as no dieting at all.
I eat everything I used to eat except smaller helpings and no feelings of being deprived.. I still have 2 glasses of wine every night at dinner time. I have to admit I have generally eaten quite healthy meals in the past, But large helpings and a lot of tasty snacks. My doctor was amazed that I actually lost weight over Christmas! It does fascinate me how the desire for snacks has disappeared and how full I feel after a meal. I do try to listen to the tape around twice a week .
Thank you again for the help you have given me.
Normal for me would be piling my plate up with food, and getting my way through that with gusto, and then find seconds the moment I could move. That has stopped, I am serving myself less, and not even finishing what is on my plate. I am drinking more water and already starting to feel healthier. I can’t wait to see the changes within a month, 6 months or a year! Chris is super friendly, and the clinic is lovely and relaxed, and the chair you are in is just mind blowing great! ( I would love to take that home with me!) So if you have any addiction issues you would like help mastering, I would totally recommend Chris. – Michelle