Shona was bright, hard working and personable, but she always felt unusually nervous and anxious in the lead up to interviews.
Her mind would race. She would worry about failing, forgetting what she had practiced, or being too rushed in her answers.
She worried she wasn’t good enough.
She would also experience physical symptoms like sweating, shaking, and nausea. Her anxiety was affecting her promotions, her self-esteem, and her mental health.
She decided to try hypnotherapy after reading some positive reviews online.
She booked a session. She was a bit skeptical at first, but she was willing to give it a try.
During the session, Shona was guided into a state of deep relaxation and focused awareness.
Shona identified and reframed the negative thoughts and beliefs that were causing her anxiety.
She also learned some simple self-hypnosis techniques that she could use before and during exams to calm herself down and boost her confidence.
After a few sessions, Shona felt she was ready to turn things around. She knew she was smart, and now it was time to prove it.
She felt relaxed, confident, and prepared for her interviews and even simple things like end of year reviews. She was able to recall what she had learned and present her thoughts effectively. She also learned to give herself a break, to recognise and be proud of her achievements.
Shona is one of the many students who have benefited from hypnotherapy to overcome interview anxiety.
Hypnotherapy can help you reduce your anxiety and fear of failure, as well as enhance your memory, concentration, and motivation.
If you want to learn more about how hypnotherapy can help you, reach out below and book your free consultation.
You’ll be glad you did. 😊
