You probably know how hard it is to quit smoking. You’ve tried everything, but nothing seems to work. You’re not alone. Samantha […]

Dealing with anxiety is something that is very real, very present and really annoying for most of us at one point or […]

Sometimes it’s the seemingly littlest things that end up causing people the most grief, which test us in the most unexpected ways. […]

Dear friends, We all face our own demons, some seen and some unseen. Today, we look at Gary’s journey – a story […]

We all face trials that test our strength and resilience. For Mary, it was quitting smoking while balancing a stressful, demanding job […]

Dear friends, Life can sometimes feel like a maze with unexpected turns, and navigating personal relationships, particularly during times of strain, can […]

In life, we often face storms that test our mettle. I met Mary, one of my clients (name changed), in the midst […]

Robert, a successful businessman, who owned a chain of motels in Christchurch and around the South Island, gave me a call one […]

Rebecca came to me late last year for the 4 week Virtual Gastric Banding session to lose weight. It was hugely successful […]

Being part French, I often heard the story of Jeanne Calment, the world’s oldest person. She died aged 122 in France, having […]