Another quit smoking success story! Penelope called me to tell me that she was pregnant but just could not kick the […]

Yes, you can shift that unwanted weight permanently Just for a change I thought I would return to an article I found […]

First of all, I would like to wish you all the best for 2026. If last year was good, then I hope […]

Like myself, many of you are wrapping up your year and preparing to spend some time with your families. Christmas is a […]

I write every month about one of my many encounters with remarkable people who are seeking help, whether for weight control, or […]

You might win lotto…. Being half French, I often heard the story of Jeanne Calment, the world’s oldest person. She died aged […]

  Have you ever been in a situation where you were paralysed with fear? Maybe you heard unusual noises in the house […]

This is the uplifting story of one Blenheim family’s journey thanks to a mother’s virtual gastric banding, weight-loss programme. Sally, a very […]

Hypnotherapy not entertainment! Last week, a client came to see me. She was so nervous, it was painful to see – admittedly, […]

But Fred – a 24 year old landscape gardener  – didn’t want his fear of spiders to hold him back in life. […]